Are you prepared? Have you looked through all of the materials? Have you gone to the grocery? Have you looked at the food in your house and realized that maybe you need to clear it out so that you are not tempted to eat it-especially those chocolate chips or potato chips?
It may seem like a lot to think about because of the changes that you will have to make to your daily routine in the coming days, but we know that it will be worth it. Today is the day to set an intention and start preparing. Some intentions that you can make are: "I am ready to detoxify my life," "I am ready for the Detox Challenge," or "I am committed to my health."
In order to prepare your dinner plate, start thinking about your meals. You will be eliminating the following foods: corn, dairy, eggs, gluten grains, white sugar, shellfish, soy, beef, pork, processed meats, coffee, tea, and chocolate. This is similar to Dr. Grasser's elimination diet, and some of you may be familiar with what it is like to be on this kind of diet.
If you have questions, and would like to join us at our Detox Challenge "Check-In" on September 15th from 6-7PM at our virtual location. Please email Elizabeth at firstname.lastname@example.org to sign up.