How to Curb Your Sugar Cravings

How to Curb Your Sugar Cravings

Many of us will crave sugar during the ten day Fed Up Challenge. Although we are allowed to eat sugar from whole fruits, vegetables, grains, and dairy, we still might experience a desire for more.


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Olive oil?... or not?


You think that's olive oil you just bought? Estimates are that over 65% of the olive oil sold in the US is adultered, cut with cheaper oils, labeled as "produced in Italy" even though it does not come from Italy, and mixed with beta-carotene to disguise the flavor, and with chlorophyll for coloring. When buying, know your source!